Exercise Dramatically Changes Mood
It might be hard for some of us to get to the gym or exercise at home on a regular basis. That being said, the rewards we get personally when we exercise can be very, very good. In addition to the...
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How To Stay Fit Without Going To The Gym
Guest post by Diana Maria. Alternatives To Staying Fit Without Gym One question that a lot of people keep asking nowadays is: Are there any alternatives to stay fit without having to go to the gym? Is...
View ArticleHow Important Is Sports Nutrition?
To understand how important sports nutrition is to your body, you need to consider your individual body and health status, and the type of activity you are doing. The short answer is that nutrition is...
View ArticleRebounding: Health Bounce and Mini Trampoline Workout
Is A Rebounder the closest thing you can find to the Fountain of Youth? Rebounding on a mini trampoline is making a difference in our lives – only one month in (at the time writing this)! One thing...
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